Aiding cell division and specialisation.Helping the metabolism of the foods we eat.It is the most abundant mineral in the body, making up almost 2% of total body mass.Ĭalcium has been scientifically proven to have a wide range of roles in our body. CalciumĬinnamon contains a notable amount of calcium, which is needed in relatively large amounts. It is just that too many are harmful to health.īy including cinnamon and other antioxidant-rich foods in your diet, you will be providing your body with the compounds it needs to maintain a good balance, thus promoting optimal health. It is important to understand however, that free radical molecules can be supportive of health, as they can help support immune function by destroying harmful bacteria. This process happens due to the antioxidant compound providing an electron to the free radical molecule, thus making it chemically stable. Therefore for many, it is crucial to have a rich supply of antioxidant compounds that are able to stabilise these free radical molecules, thus reducing the stress on our cells. This leads to oxidative stress and damage to cells and DNA. However, a sedentary lifestyle, poor dietary practices and the associated health conditions are leading to many people having an imbalance. In the body, we need to maintain the equilibrium of free radical molecules and antioxidants to maintain optimal health. Antioxidantĭue to the plethora of polyphenolic compounds found within cinnamon, this spice is also a fantastic antioxidant. The evidence for cinnamons effect on metabolic health is pretty clear, so if fighting off diseases of metabolic syndrome is relevant for you, make sure you incorporate cinnamon into your diet! Although cinnamon works well regardless of lifestyle changes, it is highly plausible that cinnamon would work in synergy with regular exercise and a balanced diet to further benefit metabolic health. These metabolic markers are also risk factors for cardiovascular disease. A compound found within cinnamon called methylhydroxychalcone polymer (MHCP) has the ability to act as an insulin mimetic, helping glucose uptake, subsequently leading to glycogen storage.Īside from improving blood glucose and insulin sensitivity, cinnamon has also been shown in scientific trials to be able to reduce triglycerides and LDL (‘bad’) cholesterol. This results in there being a more steady influx of glucose into the blood stream, which in turn attenuates the volatile spike of insulin.Ĭinnamon is also thought to help glucose storage (known as glycogen) at a cellular level. Not only is diabetes a risk factor for heart disease due to the damage of blood vessels diabetes can also damage the eyes, kidneys and extremities.Ĭinnamon has been shown to help manage blood sugar levels by downregulating the actions of digestive enzymes that have the role of metabolising glucose. This occurs due to our cells being resistant to insulin, meaning glucose cannot efficiently enter our cells. Chronic high blood sugar levels are known as type 2 diabetes. Specifically, cinnamon has been shown to be effective for managing blood glucose levels. One food item that has received notable attention in this regard is cinnamon. This has led to great interest in nutritional compounds that can work in synergy with a health-promoting lifestyle to improve metabolic health. In the last half a century, health conditions such as heart disease, diabetes, hypertension (high blood pressure), dyslipidemia (abnormal cholesterol) and obesity have become all too common in the developed world. What Are the Benefits of Cinnamon? Metabolic Health Carry on reading this article to discover the benefits of these active ingredients, how much cinnamon to take to realise the potential health benefits and to find out whether you should be worried about any side effects. Aside from containing a wide range of polyphenolic compounds that exert numerous positive effects on our body, cinnamon contains appreciable amounts of essential nutrients such as calcium, iron, magnesium, zinc and vitamin K.Ĭinnamon has become increasingly popular in the diet recently as it is thought to assist metabolic health. The majority of the world’s cinnamon is grown and harvested in China and Indonesia, with Vietnam and Sri Lanka also contributing significantly.Ĭinnamon, alongside sugar, is regularly found in commercial bread products, cereals and different famous dishes from various cuisines.Ĭinnamon contains an array of active compounds that have stimulated interest in individuals who value their health. Cinnamon primarily comes as a ground spice or in ‘sticks’ which are otherwise known as cassia bark. Cinnamon is a spice that comes from the bark of cinnamon trees.
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